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Since with quarantine it's hard and unsafe to go outside and go for a run, this past Monday I started using one of those red and black themed apps that you can use as an exercise coach. I'll post here if there are any results.
Have a nice Sunday!
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64,1 kg
Sejauh ini Berkurang: 21,5 kg.
Sisa: 0,6 kg.
Diet diikuti: Cukup Baik.
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2064 kkal
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Lemak: 85,71g | Prot: 88,68g | Karb: 240,37g.
Makan Pagi: Coronado Cajeta Envinada (Milk Caramel Spread with Real Goat Milk), Rebanadas de Jamón, Miel, Panqueques sin Relleno, Huevos Revueltos (Enteros, Cocidos), Queso Crema, Cacique Cotija Queso Seco, Galletas Saladas, Frijoles Refritos. Makan Malam: Cebollas Rojas, Little Caesars Hot-N-Ready Pepperoni Pizza. lagi...
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berat badan stabil
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