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Okay so lost just over a lb this week. I’m happy with that more would be nice but getting there nevertheless 😊
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64,5 kg
Sejauh ini Berkurang: 4,9 kg.
Sisa: 10,5 kg.
Diet diikuti: Cukup Baik.
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1449 kkal
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Lemak: 54,44g | Prot: 41,73g | Karb: 202,01g.
Makan Pagi: Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Makan Siang: Bisto Vegetable Gravy Granules, Roasted Potato, Portabella Mushrooms , Spinach , Tesco Finest Roasted Carrots & Parsnips. Camilan/Lainnya: Mint Tea, Sponge Cake , Bottlegreen Ginger & Lemongrass Cordial, Hippeas Cheese & Love Organic Chickpea Puffs, Nectarines, Tea with Milk. lagi...
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2120 kkal
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Latihan:
Memasak - 2 jam, Mengemudi - 1 jam, Power Walking - 1 jam dan 6 menit, Istirahat - 11 jam dan 54 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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