Catatan berat badan (tidak ada entri jurnal) untuk 21 Juni 2020
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52,8 kg
Sejauh ini Berkurang: 6,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2240 kkal
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Lemak: 99,02g | Prot: 158,01g | Karb: 185,89g.
Makan Pagi: Blueberries , Mango, Bananas , Asda Whole Milk, Avocados , Hard-Boiled Egg. Makan Siang: Chicken Breast Meat . Makan Malam: Morrisons Gouda Slices, Poultry Gravy, Boiled Potato, Asda Frozen Mixed Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Camilan/Lainnya: President Brie, Nectarines , Tangerines (Mandarin Oranges), Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Sainsbury's Taste The Difference Yorkshire Cured Ham Slices, Morrisons Gouda Slices, Asda Whole Almond, Asda Runny Honey, Mango, Brooklea Greek Style Honey Yoghurt , Lindt 90% Dark Chocolate, Strawberries , Pears . lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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 Komentar
Below your goal weight. I hope your happy with it and if you are well done 👏🏼👏🏼
21 Jun 20 oleh anggota: bubblegum14
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I think I would prefer to stay between 118 to 120 pounds, I will increase my calorie intake this week and monitor it. I feel now that I breathe and lose weight.
21 Jun 20 oleh anggota: Mindy J
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22 Jun 20 oleh anggota: bubblegum14
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Sejarah Berat Badan Mindy J
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