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Overall doing pretty well. Weight is still up - but not too much of a concern. Workout went okay this morning but my wrist is a bit sore so had to skip my pull-ups. Looking forward to a little weekend getaway to celebrate my anniversary this weekend.
Be Happy!
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74,1 kg
Sejauh ini Berkurang: 64,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2709 kkal
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Lemak: 131,99g | Prot: 166,14g | Karb: 217,73g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Makan Siang: BelGioioso Fresh Mozzarella Cheese, Pork Roast, Broccoli. Makan Malam: Brownie, Mojito, Pork Roast, Fried Plantain, Rice with Beans. Camilan/Lainnya: Blue Diamond Bold Jalapeno Smokehouse Almonds (Package), Simply Lite Sugar Free Dark Chocolate, Eskimo Pie Dark Chocolate (No Sugar Added), Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. lagi...
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2745 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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