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Day 94
I seem to have plateaued... darn it! Weighed in @ 190 again! I can see 3 reasons why:
1) All the unhealthy food I ate when my sister was home a week before last has finally decided to show.
2) Too much salt the last week has made me retain water.
3) Swimming has started adding muscle.
That's all I've got, although I'm thinking that maybe it's a combination of all three.
Well, I weigh in again on Tuesday, so here's to renewing my resolve!
I REFUSE to be discouraged!
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86,2 kg
Sejauh ini Berkurang: 20,4 kg.
Sisa: 18,1 kg.
Diet diikuti: Cukup Baik.
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1437 kkal
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Lemak: 51,74g | Prot: 53,48g | Karb: 178,36g.
Makan Pagi: Safeway Cheddar Cheese Bagel, Chop't Red Onion, The Counter Dijon Balsamic Dressing, Allure Splenda Sweetener, Publix Red Bell Pepper, Trader Joe's Half & Half, Coffee (Brewed From Grounds), Red Tomatoes, Cucumber (with Peel), Cream Cheese. Makan Siang: Carbonated Water Unsweetened, Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli, Oikos Oikos French onion dip, Eating Right Peeled Baby-cut Carrots, Kellogg's Rice Krispies Treats Chocolatey Peanut Butter. Makan Malam: Pecorino Romano Grated Cheese, Cucumber (with Peel), Tomatoes, Ken's Steak House Lite Caesar Salad Dressing, Fresh Express Spring Mix, Carbonated Water Unsweetened, Old El Paso Fajita Dinner Kit. Camilan/Lainnya: Cinnamon Dolce Latte (Tall), Iced Coffee with Milk and Sugar, Coffee (Brewed From Grounds), Half & Half, No Calorie Sweetener. lagi...
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3027 kkal
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Latihan:
Peregangan (Yoga) - 20 menit, Duduk - 4 jam, Berdiri - 7 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 17 menit, Istirahat - 3 jam dan 53 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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