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I didn't go to the gym since 2 days, shame on me
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61,8 kg
Sejauh ini Berkurang: 0,1 kg.
Sisa: 9,5 kg.
Diet diikuti: Cukup Baik.
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1944 kkal
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Lemak: 82,60g | Prot: 81,33g | Karb: 230,81g.
Makan Pagi: Starbucks Vanilla Latte with Soy (Tall), Marble Cake. Makan Siang: Avocados, Mozzarella Shredded Cheese, Turkey Sandwich with Spread, Chocolate chocolat. Makan Malam: Granulated Sugar, Tea (Brewed), Oikos Organic Greek Yogurt with Honey, Marble Loaf Cake. Camilan/Lainnya: Coffee, Sugar, Sugar. lagi...
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2352 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 25 menit, Lari - 13 km/jam - 45 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Istirahat - 9 jam dan 50 menit, Tidur - 8 jam. lagi...
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Memperoleh 3,5 kg dalam 1 minggu
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