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First time being under 170 lbs! That feels good!
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77,0 kg
Sejauh ini Berkurang: 5,5 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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1479 kkal
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Lemak: 53,21g | Prot: 76,61g | Karb: 171,47g.
Makan Pagi: Marks & Spencer Soft Golden Wholemeal, Coffee, Poached Egg, Marks & Spencer Soft Golden Wholemeal. Makan Siang: Lentil Loaf, Celery. Makan Malam: Vitalite Dairy Free Butter, Fried Egg , Co-Op Chopped Tomatoes in Tomato Juice, Garlic , Courgette, Onions , Potato. Camilan/Lainnya: Pink Lady Apples, Waitrose Essential Low Fat Greek Style Natural Yogurt. lagi...
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Kehilangan 7,0 kg dalam 1 minggu
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