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Upped the weight of the weights in the gym this week, definitely feeling it and looking a little more toned, I assume that’s why I’ve only lost a pound, feeling good though xx
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68,9 kg
Sejauh ini Berkurang: 30,4 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
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1242 kkal
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Lemak: 36,83g | Prot: 139,25g | Karb: 41,52g.
Makan Pagi: PhD Diet Whey, Coffee, Great Lakes Collagen Hydrolysate, Actimel Fat Free Yoghurt Drink. Makan Siang: Chicken Breast, PhD Diet Whey, Marks & Spencer Borlotti, Flageolet & Black Bean Salad, Tesco Smoked Haddock, Tesco Salmon Fillets. Makan Malam: Tesco Beef Medallion Steak, Mushrooms . Camilan/Lainnya: Creamfields Mature Cheddar, Tesco Salt & Black Pepper Crackers, Gordon's Pink Gin, Schweppes Slimline Indian Tonic Water. lagi...
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2149 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 2 jam dan 49 menit, Istirahat - 13 jam dan 11 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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