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Corona-15.
A number of new events. I hit the big 50 so I’m working on addressing lowering hormone and metabolism levels. Also I’m trying a new device called “Lumen” which measures my CO2 levels around events like eating, exercising, and fasting.
Ive also been working out a lot more in that I’ve added another functional fitness routine in addition to my heavy lifts in the morning. I also got a mountain bike and am riding a couple times a week if I can. All in all I feel good but I’d love to see some weight loss!
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109,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 14,5 kg.
Diet diikuti: Cukup Baik.
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2016 kkal
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Lemak: 118,50g | Prot: 136,04g | Karb: 92,00g.
Makan Pagi: Jif Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, JYM Supplement Science Post JYM, Sports Research Collagen Peptides, JYM Supplement Science Pro JYM - Vanilla, JYM Supplement Science Pre JYM. Makan Siang: Whole Foods Market Sesame Burger Buns, Burger King Impossible Whopper (No Bun). Makan Malam: Ground Beef (80% Lean / 20% Fat), Eat Smart Sweet Kale Salad - Vegetables Only. Camilan/Lainnya: JYM Supplement Science Pro JYM - Vanilla, Jif Creamy Peanut Butter. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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