Catatan berat badan (tidak ada entri jurnal) untuk 19 Juni 2020
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122,7 kg
Sejauh ini Berkurang: 13,4 kg.
Sisa: 17,0 kg.
Diet diikuti: Cukup Baik.
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1288 kkal
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Lemak: 56,41g | Prot: 71,41g | Karb: 139,61g.
Makan Pagi: Walnuts, Cinnamon, Bob's Red Mill Rolled Oats, Maple Sugar, Tea with Milk. Makan Siang: Sesame Dressing, Brown Mushrooms (Crimini Italian), Tomatoes, Jams, Preserves, Marmalades (Low Sugar), Danone Oikos 2% Greek Yogurt, Fresh Pork Sausage, Kellogg's All-Bran Buds, Cabbage, Bassé Unsalted Sunflower Seeds, Baby Spinach, Lilydale Chicken Thighs Boneless Skinless. Makan Malam: Zucchini, Yves Veggie Cuisine Original Veggie Ground Round, Olive Oil, Compliments Mild Chunky Salsa, Red Tomatoes (No Salt Added, Canned), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Gay Lea Real Whipped Cream Light, Strawberries, Brown Mushrooms (Crimini Italian), Onions, Celery. Camilan/Lainnya: Hershey's Chipits Semi Sweet Chocolate Chips. lagi...
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3825 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam, Bersepeda (Sedang) - 21 km/jam - 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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Sejarah Berat Badan Thyme Flies
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