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unreal. six months after my last entry I have come back. I am now 15kg heavier than I was 18 months ago. 33lb of ugly fat and I'm still battling pancreatitis. again, it's time to lose some weight.
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102 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 22 kg.
Diet diikuti: Cukup Baik.
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1981 kkal
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Lemak: 91,89g | Prot: 35,75g | Karb: 252,39g.
Makan Pagi: Morrisons Bakewell Tart, Butter , Nestle Cheerios with Semi-Skimmed Milk. Makan Siang: Aldi Malted Milk Biscuit. Makan Malam: Toasted White Bread . lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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 Komentar
Welcome back Pelp!
You can do this - I love it here. People are so supportive!
Remember not to feel disheartened if you gain, be conscious of the fact that you're human and won't be perfect 100% of the time!
Sending supportive vibes!
Sam
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19 Jun 20 oleh anggota: omarshamy91
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Did it once you can do it again ❤️❤️❤️❤️❤️
19 Jun 20 oleh anggota: sandraallott
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Thanks all, feel like the staypuft marshmallow man but let's see if we can do this again 👍
19 Jun 20 oleh anggota: pelp40
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19 Jun 20 oleh anggota: Joanhebdenbridge
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Stick around and hang onto your plan. Rosio19 has good tips for balancing calories so you can enjoy your new lifestyle. 💞💞💞
19 Jun 20 oleh anggota: moopie321
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19 Jun 20 oleh anggota: bubblegum14
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focus mostly on doing good to feel good. with your food and exercise
20 Jun 20 oleh anggota: kirstyhas1
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You’ve already done it so you know you can do it again!!
20 Jun 20 oleh anggota: olsste
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