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Great dinner with friends last night but weight up as a concequence.
Be Happy!
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74,2 kg
Sejauh ini Berkurang: 64,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2066 kkal
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Lemak: 112,23g | Prot: 176,76g | Karb: 127,77g.
Makan Pagi: Cottage Cheese, Coffee, Heavy Whipping Cream, High Protein Shake - Chocolate. Makan Siang: Turkey Breast Meat, Broccoli, Mayonnaise. Makan Malam: Trader Joe's Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone), Broccoli, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Ralphs Carb Master Vanilla Yogurt, Tillamook Extra Sharp Cheddar Cheese, Sour Cream, Zucchini. Camilan/Lainnya: Cottage Cheese (Lowfat 2% Milkfat), Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate, Blue Diamond Bold Jalapeno Smokehouse Almonds (Package), Strawberry Cheesecake, Stringsters String Cheese. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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