Catatan berat badan (tidak ada entri jurnal) untuk 18 Juni 2020
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79,5 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1462 kkal
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Lemak: 63,80g | Prot: 109,78g | Karb: 107,85g.
Makan Pagi: Aldi Unsweetened Soya Milk, Espresso Coffee, Alpro Unsweetened Almond Milk, Lidl Fat Free Skyr, Oatilicious Scottish Porridge Oats , Isopure Whey Protein Isolate, Olives, Tesco Watercress, Spinach & Rocket Salad, Asda Spring Onions, Asda Cooked Beetroot, Sainsbury's Carrots, Iceland Wholemeal Pitta Bread , Apples , Tesco Organic Free Range Eggs . Makan Siang: Dr. Karg Emmental Cheese & Pumpkin Seed Organic Wholegrain Cripbread, Olive Oil, Avocados, Coriander, Waitrose Onions, Green Peas (Frozen), Tesco Broccoli Florets, Tesco Celery Sticks, Sainsbury's Carrots. Makan Malam: Garlic , Radish, Aldi Tenderstem Broccoli, Tesco Quark Fat Free Soft Cheese, Sweet Potato , Tesco Finest Sweet Pointed Ramiro Peppers, Plant Power Tempeh. Camilan/Lainnya: Flaxseed Seeds , Twinings Green Tea, Lidl Fat Free Skyr, Oatilicious Scottish Porridge Oats , Aldi Italian Style Salad, Tesco Honeydew Melon, Lidl Fat Free Skyr, Alpro Unsweetened Almond Milk, Isopure Whey Protein Isolate, Alesto Pistachios, Aldi Unsweetened Soya Milk, Twinings Green Tea, Espresso Coffee. lagi...
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2308 kkal
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Latihan:
Lari - 10 km/jam - 30 menit, Istirahat - 15 jam, Tidur - 8 jam dan 30 menit. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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Sejarah Berat Badan omarshamy91
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