well, the parties are over. the last 2 nights i've drank beer-a b-day and at a benefit. the benefit had beer and food....dips, lasagna, meatballs...stuff like that. and i ate it to counteract the beer. amazingly, i am the same weight this morning. i have held on!
so my plans this weekend are to take care of ME! i've let my house go the past few weeks and i feel crumby just looking at it! a clean house will lift my spirit and keep me from feeling weighed down so i will exercise.
didn't track food during the day yesterday. i honestly forgot! but same as my workweek meals have been this week. gonna fill in that part of the day. can't account for what i drank and ate at the benefit...which was a success!
|
106,1 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 42,6 kg.
Diet diikuti: Cukup Baik.
|
|
217 kkal
|
Lemak: 3,36g | Prot: 8,77g | Karb: 40,58g.
Makan Pagi: Greek Style Nonfat Yogurt - Plain, Bananas, Vanilla Almond Flax Plus Granola. lagi...
|
berat badan stabil
|