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well, the parties are over. the last 2 nights i've drank beer-a b-day and at a benefit. the benefit had beer and food....dips, lasagna, meatballs...stuff like that. and i ate it to counteract the beer. amazingly, i am the same weight this morning. i have held on!
so my plans this weekend are to take care of ME! i've let my house go the past few weeks and i feel crumby just looking at it! a clean house will lift my spirit and keep me from feeling weighed down so i will exercise.
didn't track food during the day yesterday. i honestly forgot! but same as my workweek meals have been this week. gonna fill in that part of the day. can't account for what i drank and ate at the benefit...which was a success!
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106,1 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 42,6 kg.
Diet diikuti: Cukup Baik.
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217 kkal
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Lemak: 3,36g | Prot: 8,77g | Karb: 40,58g.
Makan Pagi: Greek Style Nonfat Yogurt - Plain, Bananas, Vanilla Almond Flax Plus Granola. lagi...
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berat badan stabil
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