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honestly this is the first time I've tried to lose weight since I was around 12 and experiencing dysmorphia for the first time. I just started last week and I slipped up and went past my calorie goal for the first time and I'm trying to convince myself it doesn't mean I can't do this. I can. I have to.
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139,5 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 44,3 kg.
Diet diikuti: Cukup Baik.
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2451 kkal
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Lemak: 69,55g | Prot: 98,83g | Karb: 340,25g.
Makan Pagi: Green Acres Wasabi Peas, Pepsi Pepsi (Can), Think High Protein Bar Double Caramel Bliss. Makan Siang: Nasoya Extra Firm Tofu, Cooked Broccoli (Fat Not Added in Cooking), Kahiki General Tso's Chicken Stirfresh, Mimosa. Camilan/Lainnya: Durkee-Mower Marshmallow Fluff, Jack Link's Wild Stick Original, Rudolph's Onyums Onion Flavored Rings, Homestyle Coconut Bonbons, Jayone Crunchy Rice Roll, Good & Gather Lactose Free Fat Free Skim Milk, Market Pantry Raisin Bran. lagi...
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3460 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 25 menit, Istirahat - 15 jam dan 35 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,5 kg dalam 1 minggu
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