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Shut up, scale
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70,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
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894 kkal
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Lemak: 19,99g | Prot: 40,97g | Karb: 145,89g.
Makan Pagi: Honey Nut Cheerios, Milk (1% Lowfat with Added Vitamin A). Makan Siang: Starbucks Nonfat Caffe Mocha (Tall), Smart Ones Classic Favorites Ravioli Florentine. Camilan/Lainnya: Raspberries, Part Skim Mozzarella Cheese, International Delight French Vanilla Creamer Singles. lagi...
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2647 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 1 jam dan 20 menit, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Istirahat - 8 jam dan 40 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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 Komentar
My sentiments exactly. If it can't say anything nice it shouldn't say anything at all. You know, it didn't go up. Next time it will be down. Think positive and keep at it! All good things come to those who bust there butts for them. You are doing great and you will succeed.
12 Jun 13 oleh anggota: Kathy Vanish
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Sejarah Berat Badan jackied510
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