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I've got a healthy bmi now so I'd like to start building some muscle
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56,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2366 kkal
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Lemak: 55,05g | Prot: 99,61g | Karb: 382,95g.
Makan Pagi: Celery Juice. Makan Siang: Soybeans (Mature Seeds, Steamed, Cooked), Cooked Salmon, Fresh & Easy Cilantro & Lime Rice, Miso Sauce. Makan Malam: Green String Beans, Prego Traditional Spaghetti Sauce, HEB Veggie Pasta Thin Spaghetti, Green String Beans, Prego Traditional Spaghetti Sauce, HEB Veggie Pasta Thin Spaghetti. Camilan/Lainnya: Frozen Blueberries, Forager Cashewmilk Yogurt Unsweetened Plain, Kirkland Signature Creamy Almond Butter, Apples . lagi...
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1498 kkal
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Latihan:
Membersihkan - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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Sejarah Berat Badan FunkyArtist
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