Jurnal Vcravener, 11 Jun 13

Here I go again trying to lose my extra weight. I stop tracking my foods, stopped exercising, and stopped eating breakfest and lunch. I only put on 2 more pounds probly from snacking on other things. I know that I have to get back on track start eating my 3 meals making sure I don't go over my carbs for the day and do my elliptical for 60 minutes a day. I also have another thing to stop and this one is going to be the hardest I have to stop smoking again. I have decided to keep this journal as a daily reminder to myself for not going over my carb count and smoke free days, so I hope my repeating of these things doesn't bother anyone.

89,8 kg Sejauh ini Berkurang: 7,7 kg.    Sisa: 21,8 kg.    Diet diikuti: Cukup Baik.

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1425 kkal

Lemak: 85,11g | Prot: 105,70g | Karb: 51,05g.   Makan Pagi: Boiled Egg. Makan Siang: Red Onions, Shredded cheese Colby and cheddar great value, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ranch dressing, Boiled Egg. Makan Malam: White American Cheese, Ground Beef (Cooked), Mission Flour Tortilla (Burrito Size). Camilan/Lainnya: Jell-O Sugar Free Black Cherry, Reddi-wip Extra Creamy Whipped Cream. lagi...

3084 kkal

Latihan: Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 30 menit, Istirahat - 14 jam dan 30 menit, Olahraga dengan Menggunakan Mesin (Cepat) - 1 jam. lagi...