Catatan berat badan (tidak ada entri jurnal) untuk 11 Juni 2013
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78,7 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 10,7 kg.
Diet diikuti: Cukup Baik.
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1614 kkal
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Lemak: 39,94g | Prot: 64,84g | Karb: 250,00g.
Makan Pagi: Frosted Wheat Cereal, Skim or Nonfat Milk (Calcium Fortified), White Sugar (Granulated or Lump), Hot Tea. Makan Siang: Voila! Garlic Chicken, Green Tea. Makan Malam: American Cheese, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Turkey Hill Green Tea. Camilan/Lainnya: Natural String Cheese Part Skim. lagi...
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2953 kkal
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Latihan:
Menyekop - 2 jam, Mengemudi - 20 menit, Berjalan (Lambat) - 3 km/jam - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 45 menit, Istirahat - 7 jam dan 40 menit, Tidur - 6 jam. lagi...
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berat badan stabil
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 Komentar
Should have had a salad at lunch, but I was SO hungry!!!!! But I didn't overdo it even though I was dreaming of a Big Mac. Yeah, I know. Heart attack in a sack! :(
11 Jun 13 oleh anggota: mylabamber
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Had a rough day and came home and ate junk....story of my life!!!!!
TOMORROW WILL BE BETTER!!!!!!
11 Jun 13 oleh anggota: mylabamber
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I don't know why we do this when we feel down I do it myself All I can think of is we learned that food is a comfort. When I felt bad as a kid grandmaw would give me a cookie and said everything would be ok. Maybe we should just tell ourselves we are ok and know the best is yet to come. I will try to do this myself. Just know that I truly think you are a wonderful person who cares for others now care and spoil yourself a bit hugs
12 Jun 13 oleh anggota: KITTY KS
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Sejarah Berat Badan mylabamber
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