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A New Low of 203!!!
What a Great overall week with exercising Cardio 3x (2-runs & 1-treadmill) and workout with weights 2x. Really stuck to my diet almost all 7 days around 2K Calories (+/- 100) and did my protein drinks whey morning and casein at night. Hopefully, I can see myself below 200 by Thanksgiving!
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92,1 kg
Sejauh ini Berkurang: 21,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2022 kkal
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Lemak: 53,68g | Prot: 172,06g | Karb: 208,87g.
Makan Pagi: Strawberries, Cantaloupe, Pineapple, Bananas, 100% Whey Gold Standard - Cookies & Cream. Makan Siang: Original Strawberry Yogurt, Grape Tomatoes, Red Onions, Italian Salad Dressing, Feta Cheese, Pork Loin, Baby Spinach. Makan Malam: Golden Nugget Fried Cheesecake, Sushi, Sashimi, Sashimi, Yellowtail Sashimi. Camilan/Lainnya: Pure & Simple Energy Bar - Roasted Peanut Butter. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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