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16.4%bf (adjusted scale from 70 to 69")
K 1680, 2130 2580
P r 180, 150, t 120
F rst 80, 40, trn 20
C re 60, 290, t 480
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71,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1622 kkal
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Lemak: 21,50g | Prot: 187,00g | Karb: 127,00g.
Makan Pagi: High Protein TVP (Textured Vegetable Protein), Dough for Turnover, Protein Juice Smoothie - Protein Zone Double Berry, Green SuperFood Drink Powder, Designer Whey Protein Powder, Tilapia Fillet. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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