|
I was SO bad yesterday. I saw my best friend of 17 years yesterday for the first time since 04/03/20! We had a hilarious socially distanced dinner in my front garden 😂
But we ordered fish and chips which was worth every single calorie! However, upon weighing myself this morning I felt a bit naughty - amazing that ONE meal can make you put on that much weight.
Anyhow back to being a good boy this week 😂 No fish and chips for a while methinks!
Make it a great week everyone,
Sam 😀
|
78,7 kg
Sejauh ini Berkurang: 3,8 kg.
Sisa: 6,2 kg.
Diet diikuti: Cukup Baik.
|
|
1049 kkal
|
Lemak: 29,01g | Prot: 66,38g | Karb: 119,53g.
Makan Pagi: Poached Egg, Marks & Spencer Soft Golden Wholemeal. Makan Siang: Marks & Spencer British White Mushrooms, Marks & Spencer Soft Golden Wholemeal, Frylight Sunflower Oil Spray, Garlic. Makan Malam: Waitrose Wholewheat Spaghetti , Dolmio Tomato & Garlic Pasta Sauce - NO ADDED SUGAR, Quorn Mince, Lentil Loaf. Camilan/Lainnya: Waitrose Essential Low Fat Greek Style Natural Yogurt. lagi...
|
|
2068 kkal
|
Latihan:
Power Walking - 20 menit, Istirahat - 17 jam dan 7 menit, Tidur - 6 jam dan 33 menit. lagi...
|
Memperoleh 3,8 kg dalam 1 minggu
|