Catatan berat badan (tidak ada entri jurnal) untuk 29 Oktober 2010
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109,0 kg
Sejauh ini Berkurang: 26,2 kg.
Sisa: 9,2 kg.
Diet diikuti: Cukup Baik.
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1213 kkal
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Lemak: 32,09g | Prot: 73,36g | Karb: 155,39g.
Makan Pagi: 94% Fat Free Butter Microwave Popcorn, NUTrition Lightly Salted Smoked Almonds, Red Delicious Apple (Large), Sugar Free French Vanilla Coffee Creamer, Stevia Extract in the Raw, Coffee (Brewed From Grounds). Makan Siang: Ready to Serve White Rice, Chicken Breast (Oven Roasted, Fat Free, Sliced), Turkey Smoked Sausage, low carb soft taco, Spinach & Artichoke Hummus, River Road Gumbo Mix, ProJoe, Hard-Boiled Egg. Camilan/Lainnya: AriZona Peach Sugar Free Iced Tea, Calcium Citrate Chewy Bite (Raspberry), Citrus Punch Sugar Free Fiber Drink Mix, Optimal Whole C Dietary Supplement, Orange Creme Chewables, Omega 3 Chewy Bites Mixed Berry. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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Sejarah Berat Badan Kccriggle
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