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Have put on weight in lock down so fresh start from today.
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85,3 kg
Sejauh ini Berkurang: 0,0 kg.
Sisa: 21,8 kg.
Diet diikuti: Cukup Baik.
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1298 kkal
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Lemak: 36,74g | Prot: 64,01g | Karb: 181,39g.
Makan Pagi: Apples, Tesco Seedless Red Grapes, Genesis Crafty Sliced Wheaten Bread. Makan Siang: Hovis Medium White Bread. Makan Malam: Tesco Bourbon Cream Biscuits, Genesis Crafty Sliced Wheaten Bread, Tomatoes, Morrisons Beetroot, Tesco Mackerel in Curry Sauce, Heinz Salad Cream 70% Less Fat, Tesco Creamy Coleslaw, Asda Iceberg Lettuce, The Laughing Cow Light Cheese Triangle. Camilan/Lainnya: Tesco Skimmed Milk. lagi...
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Memperoleh 2,2 kg dalam 1 minggu
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