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Yesterday I did a great workout, but as dinner I almost didn't eat anything. today I don't know if I am going to drink one of my shakes.
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61 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 8,7 kg.
Diet diikuti: Cukup Baik.
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2020 kkal
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Lemak: 102,23g | Prot: 70,28g | Karb: 209,62g.
Makan Pagi: Starbucks vanilla soy latte (grande), Starbucks Lemon poppyseed loaf. Makan Siang: Pink Salmon, Goats Cheese (Soft), Avocados, Lettuce Salad with Tomato, Olive Oil, Chocolate chocolat, Boiled Egg. Makan Malam: Cranberry Juice, Marble Loaf Cake. Camilan/Lainnya: Sugar, Coffee. lagi...
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2221 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 15 menit, Lari - 13 km/jam - 40 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 12 jam dan 35 menit, Tidur - 8 jam. lagi...
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Kehilangan 4,2 kg dalam 1 minggu
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