Catatan berat badan (tidak ada entri jurnal) untuk 11 Juni 2013
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145,0 kg
Sejauh ini Berkurang: 12,2 kg.
Sisa: 74,7 kg.
Diet diikuti: Cukup Baik.
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2068 kkal
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Lemak: 82,33g | Prot: 83,04g | Karb: 263,70g.
Makan Pagi: Splenda No Calorie Sweetener Packets, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, PAM Butter Cooking Spray, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Mushrooms, Hormel Turkey Pepperoni, Fried Egg. Makan Siang: French or Vienna Bread (Includes Sourdough), Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Roasted Broiled or Baked Chicken. Makan Malam: Dr. Pepper Diet Dr. Pepper (12 oz Can), Mt. Olive Kosher Dill Hamburger Chips, Ore-Ida Zesties! Crispy Seasoned French Fried Potatoes, American Cheese, D'Italiano Italian Bread, Ground Beef (Cooked). Camilan/Lainnya: Tortilla Corn Chips, Plum, Bananas, Cream Substitute (Light Powdered), Splenda No Calorie Sweetener Packets, Coffee, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream. lagi...
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4480 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 20 menit, Duduk - 4 jam, Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Istirahat - 8 jam dan 40 menit, Tidur - 5 jam. lagi...
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Kehilangan 9,5 kg dalam 1 minggu
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Sejarah Berat Badan GinaTheAllMyLifeBigGirl
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