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Yesterday I didn't go to the gym but I basically walked and worked all day. I also ate healthier, but I am 100 gr more today.
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61,6 kg
Sejauh ini Berkurang: 0,3 kg.
Sisa: 9,3 kg.
Diet diikuti: Cukup Baik.
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1657 kkal
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Lemak: 27,03g | Prot: 60,74g | Karb: 299,37g.
Makan Pagi: herbalife, herbalife, Strawberries, Frozen Blueberries. Makan Siang: Basmati Rice, White Mushrooms (Stir-Fried), Whole Wheat Bread. Makan Malam: Cranberry Juice, Marble Loaf Cake. Camilan/Lainnya: Coffee with Sugar, Marble Cake, Soy Latte (Tall), vanilla soy latte (grande). lagi...
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2230 kkal
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Latihan:
Pengkondisian Latihan (Klub Kesehatan) - 10 menit, Lari - 10 km/jam - 40 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 5 menit, Istirahat - 11 jam dan 5 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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