Catatan berat badan (tidak ada entri jurnal) untuk 09 Juni 2013
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88,0 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 29,0 kg.
Diet diikuti: 100%.
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1750 kkal
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Lemak: 79,43g | Prot: 73,25g | Karb: 185,90g.
Makan Pagi: Water, Milk (Fat Free or Skim, Calcium Fortified), Special K Oats & Honey Cereal. Makan Siang: Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), Deep Tamarind-Date Chutney, Kathi Roll Filling, Roti. Makan Malam: Ice Cream Cones (Cake or Wafer Type), Dairy Queen Chocolate Soft Serve, Beef, Maier's Premium Italian Hoagie Roll, Cooked Green Peppers and Onions (Fat Added in Cooking), Pork Italian Sausage. Camilan/Lainnya: General Mills Lucky Charms Cereal, Milk (Fat Free or Skim, Calcium Fortified), Pie Crust- All Butter- Samina Cooks, Apples, Sugar, White Flour, Sugar, Skim or Nonfat Milk (Calcium Fortified), Lipton Black Tea Bags. lagi...
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2398 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Lambat) - 6 menit, Berjalan (Lambat) - 3 km/jam - 2 jam dan 15 menit, Istirahat - 13 jam dan 39 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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