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Successfully summited Mount St. Helens yesterday along the Worm Flows winter climbing route. Never would have imagined doing this when I started my weight loss journey ~2 years ago when I weighed 306 lbs. Be Happy!
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74,2 kg
Sejauh ini Berkurang: 64,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1919 kkal
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Lemak: 106,76g | Prot: 173,31g | Karb: 93,10g.
Makan Pagi: Egg Omelet, Mushrooms, Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Unsweetened Iced Tea, Vinaigrette Dressing, Whole Wheat Bread, Almonds, Raisins, Blue Cheese, Chicken Breast (Skin Not Eaten), Mixed Salad Greens. Makan Malam: Kirkland Signature Atlantic Salmon, Broccoli. Camilan/Lainnya: Quest Strawberry Cheesecake, Breyers Carb Smart Ice Cream Bars - Almond, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese. lagi...
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2657 kkal
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Latihan:
Mengemudi - 1 jam, Belanja - 1 jam, Pekerjaan Kebun (Berkebun) - 3 jam, Istirahat - 11 jam, Tidur - 8 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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 Komentar
WOW - you have accomplished so much in a short time! Nice photo of Mt Rainier in the background. I lived near St. Helens when it blew up and have been there several times so I have a pretty good idea exactly where you are in the photo. You ROCK.
09 Jun 13 oleh anggota: Farfelu
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What an amazing journey you've had -- up to the summit of Mount St. Helens and the journey to better health. Well done, and very inspiring.
09 Jun 13 oleh anggota: RedHolly
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Sejarah Berat Badan bflegg
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