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Really bummed. I've been doing keto and OMAD and my weight keeps bouncing between 3 pounds.
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137,9 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 49,4 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 9,5 kg dalam 1 minggu
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 Komentar
You could be at a plateau while your body is adjusting. Did you know your weight can fluctuate 5 lbs or more in one day? Hang in there💪
12 Jun 20 oleh anggota: jcmama777
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Keto and omad do not work well with me either. Now I listen to my body and incorporate healthy balanced meals throughout the day and no snaking. Mostly plants, unprocessed and a very small amount of animal products and I am thriving.
Be well and wish you the best. I hope you find the way that works for you. Just remember that nature is the best teacher. The more in tune with it, the more YOU will unfold.
Blessings.
🙏❤🙏
12 Jun 20 oleh anggota: QuantaRay
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