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Weight is just fluctuating 🤦🏽♀️
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53,2 kg
Sejauh ini Berkurang: 7,8 kg.
Sisa: 6,2 kg.
Diet diikuti: Cukup Baik.
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1300 kkal
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Lemak: 50,73g | Prot: 70,68g | Karb: 142,70g.
Makan Pagi: Berocca Effervescent Tablet, Coffee with Milk. Makan Siang: Woolworths Sweet & Sour Gherkins, Woolworths Slimmers Choice Multiseed Wraps, Tomatoes, Pick n Pay Edam Full Fat Cheese, Woolworths Salsa Marinated Chicken Breast Fillets. Makan Malam: Gulab Jamun. Camilan/Lainnya: Coca-Cola Coca-Cola Zero (Can), Chocolate Chip Biscuits (with Butter) , Woolworths Toasted Coconut Chips, Sugarlean Milk Chocolate Balls, Tea with Milk, Coffee with Milk, Protein Brownie. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
When I Fluctuate, I usually go back to basics (meaning that I eat everything that I ate my first week of my journey), that usually refs up my Weight-loss, Hope this helps :)
12 Jun 20 oleh anggota: lovelolita
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Yes it helps, I’ve noticed also if I eat late or don’t sleep enough then it’s higher. Struggling to stay within my budget with this cold.
12 Jun 20 oleh anggota: ashylal
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Fluctuating is normal that's why I suggest only recording your weight here weekly.
12 Jun 20 oleh anggota: sanelisiwesannie
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20 Jun 20 oleh anggota: foxyroxy27
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