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So pleased! On track. Even though I only lost 0.2 lbs yesterday, any loss is progress! Happy!
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78,7 kg
Sejauh ini Berkurang: 3,8 kg.
Sisa: 6,2 kg.
Diet diikuti: Cukup Baik.
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1216 kkal
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Lemak: 40,23g | Prot: 44,91g | Karb: 102,14g.
Makan Pagi: Hovis Thick Soft White Bread, Poached Egg, Coffee. Makan Siang: Celery , Co-Op Red Pepper Houmous. Makan Malam: Co-Op Fries, Dolmio Tomato & Garlic Pasta Sauce - NO ADDED SUGAR, Quorn Mince, Coca-Cola Coca-Cola Zero (Bottle), Smirnoff Vodka. Camilan/Lainnya: Pink Lady Apples, Waitrose Essential Low Fat Greek Style Natural Yogurt. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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