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it's been a while since I've wrote down anything on here and I'm happy to say I'm happy with the progress
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122,5 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 15,4 kg.
Diet diikuti: Cukup Baik.
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513 kkal
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Lemak: 10,12g | Prot: 59,44g | Karb: 48,39g.
Makan Pagi: Stash Premium Jasmine Blossom Green Tea, Egg White . Makan Siang: Cooked Green Cabbage, Skinless Chicken Breast. Makan Malam: Mature Onions, Cucumber (with Peel) , Green Leaf Lettuce , Cooked Green Cabbage, Skinless Chicken Breast. lagi...
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3241 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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Sejarah Berat Badan dianaortiz53
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