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Holidays are HARD...
Struggling... but not gaining.
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92,1 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 30,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 Desember 2008:
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1301 kkal
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Lemak: 35,24g | Prot: 95,06g | Karb: 152,21g.
Makan Pagi: Milk (Other Than Whole, 1% or Skim), splenda, coffee, splenda, coffee. Makan Siang: Ground Beef (95% Lean / 5% Fat), cajun rice, chicken, pork. Makan Malam: Cap'n Crunch Cereal, milk. Camilan/Lainnya: splenda, half and half, coffee, luigis, chocolate 60, mint twists. lagi...
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3587 kkal
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Latihan:
Belanja - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Pekerjaan Rumah Tangga - 4 jam, Istirahat - 1 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
Congratulations! I am having a very difficult time, but fortunately family is visiting, and I am cleaning like an insane person. Lots of calories gone! Unfortunately, cookies and candy everywhere. . . .
22 Des 08 oleh anggota: Sousani
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Sejarah Berat Badan khoyt
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