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WHEW! Keeping up the diet this time of year is tough! I have good days (salad, protein, fruit) & then I have bad days (chocolate, cake, cookies, etc.). I am still working out 3 days a week - 1 hour a day. So far, that is keeping me about the same weight. I am fine with that!
BTW, I am recovering quite well from my slide off of the treadmill last week! The bruises are almost gone & I am back on the treadmill ... only paying a little more attention now! ;)
MERRY CHRISTMAS to all my FS friends! Thank you for the laughs, your love & your support! May God bless you all! =D
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71,5 kg
Sejauh ini Berkurang: 28,3 kg.
Sisa: 8,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Desember 2008:
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1281 kkal
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Lemak: 47,56g | Prot: 85,88g | Karb: 141,15g.
Makan Pagi: Simply Orange, Kashi Go lean crunch, water. Makan Siang: Salsa, Bacon Blue Cheese, Subway Turkey breast salad, water. Makan Malam: Tortilla chips, Shrimp grilled, Nacho Cheese Dip, Chicken fajita, water. Camilan/Lainnya: Kroger peaches, Special K Peanut butter bar. lagi...
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3045 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Elliptical - 1 jam dan 5 menit, Duduk - 4 jam, Berjalan (Latihan) - 5,5 km/jam - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Tidur - 6 jam dan 30 menit, Istirahat - 5 jam dan 10 menit, Mengemudi - 1 jam, Berjalan (Lambat) - 3 km/jam - 2 jam, Berjalan (Sedang) - 5 km/jam - 1 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
I agree it is tough, in the past 2 days I've made 6 batches of fudge, but I managed to only lick a spoon once and today I'm making fudgy cornflake cakes for my sons school party, when will it end! Keep working out and you'll be fine, as long as you stay on the treadmill and don't fall off the back of it, lol!!! Merry Christmas to you too! (O:
19 Des 08 oleh anggota: KazinVegas
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girl you are preaching to the choir!haha at least you can still exercise though! i'm itching to get back to where i was so that my weight doesn't keep on the incline.hang in there we are all in this together-holiday season or not8-)
19 Des 08 oleh anggota: cparker
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