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Wow! I lost 4 lbs...love that kick-start!
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109,2 kg
Sejauh ini Berkurang: 25,9 kg.
Sisa: 9,4 kg.
Diet diikuti: Cukup Baik.
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1237 kkal
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Lemak: 36,57g | Prot: 85,68g | Karb: 158,10g.
Makan Pagi: Stevia Extract in the Raw, Sugar Free French Vanilla Coffee Creamer, Shake Powder - Chocolate, Coffee (Brewed From Grounds). Makan Siang: Sandwich Spread, low carb soft taco, Deli Fresh Honey Smoked Turkey Breast, ProteinFusion Bar. Makan Malam: Turkey Smoked Sausage, Red Beans and Rice, Optifast 800 Soup Powder Chicken Flavor. Camilan/Lainnya: 94% Fat Free Act II Popcorn, AriZona Peach Sugar Free Iced Tea, Calcium Citrate Chewy Bite (Raspberry), Citrus Punch Sugar Free Fiber Drink Mix, Optimal Whole C Dietary Supplement, Orange Creme Chewables, Omega 3 Chewy Bites Mixed Berry. lagi...
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Kehilangan 15,9 kg dalam 1 minggu
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