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okay just back from mini vacation ... and although quantity wise i didn't eat much... quality sucked!!! WAY OVER CALORIES AND CARBS... and today i am doing a fruit veggie day... just was craving them... lord help me
OH AND I STARTED MY PERIOD >>> WEIGHT GAIN>>>
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93,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 25,0 kg.
Diet diikuti: Tidak Berlaku.
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1206 kkal
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Lemak: 70,26g | Prot: 47,57g | Karb: 105,38g.
Makan Pagi: Trader Joe's 4% Cottage Cheese, Papayas. Makan Siang: Newman's Own Family Recipe Italian Salad Dressing, Tillamook Medium Cheddar Cheese Sliced, Grapefruit (Pink and Red), Tomatoes, Lettuce. Makan Malam: Bananas, Nutella Hazelnut Spread, Skippy Creamy Peanut Butter, Armour Vienna Sausage, Apples. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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