|
Warm and humid today, morning thunderstorms - and evening ones too predicted, before a cool down. Have decided that smooth peanut butter is a much better option to spread on toast, than crunchy - which doesn't spread enough! Too humid for me to stack wood today, although my husband has been out a couple of times to try to make a dent in the logs piled in the driveway.
|
122,7 kg
Sejauh ini Berkurang: 13,3 kg.
Sisa: 17,1 kg.
Diet diikuti: Cukup Baik.
|
|
1403 kkal
|
Lemak: 55,54g | Prot: 62,76g | Karb: 175,62g.
Makan Pagi: Tea with Milk, Maple Sugar, Bob's Red Mill Rolled Oats, Cinnamon, Walnuts. Makan Siang: Royal Nuts Dried Cranberries, Jif Crunchy Peanut Butter, Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread, Eat Smart Asian Sesame Salad. Makan Malam: Ranch Salad Dressing (Reduced Fat), Lilydale Chicken Breast Boneless Skinless, Waterchestnuts (Solids and Liquids, Canned), Walnuts, Mushrooms, Cabbage, Celery, Great Value Chick Peas (No Salt Added), Baby Spinach, Zucchini, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Camilan/Lainnya: Orville Redenbacher's Light Buttery Flavour Popcorn. lagi...
|
|
3828 kkal
|
Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam, Bersepeda (Sedang) - 21 km/jam - 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
|
Memperoleh 1,3 kg dalam 1 minggu
|