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This is so discouraging. I'm currently trying a carb cycle meal plan, but I just seem to be gaining weight every day. The only thing that seems to have worked is a 800 calorie/day, low fat plan. But that left me dizzy and in a constant brain fog. I don't really know what to do to get to my goal weight in a healthy way.
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52,3 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
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1230 kkal
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Lemak: 28,62g | Prot: 80,15g | Karb: 176,27g.
Makan Pagi: Coffee, Kirkland Signature Organic Fortified Almond Beverage, Nature's Path Flax Plus Multibran Flakes. Makan Siang: Silver Hills Little Big Bread, Vanilla Extract (Imitation, No Alcohol) , Splenda Stevia, Vitacost Whey Protein Unflavored, President's Choice 3 Fruit Blend, Kirkland Signature Organic Fortified Almond Beverage. Makan Malam: Garden Fresh Gourmet Mango Salsa, Cooked Green Peas (from Frozen), Baked Sweetpotato (Peel Not Eaten), Pinapple Marinated Chicken. Camilan/Lainnya: Whisps Parmesan Cheese Crisps, General Mills Honey Nut Cheerios. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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