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I think drinking more water is helping. Cause last night's noodle binge won't-the noodles may catch up with me today!
Long day + bad day = bad dinner.
that is all...
:-(
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106,6 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 43,1 kg.
Diet diikuti: Cukup Baik.
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892 kkal
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Lemak: 20,21g | Prot: 38,20g | Karb: 141,19g.
Makan Pagi: oat revolution, Walnuts, Whole Ground Flaxseed Meal, Oat revolution! Instant Oatmeal. Makan Siang: chicken noodle soup. Camilan/Lainnya: Organic Light String Cheese, Gala Apples, dole banana. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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