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Apparently upping my calories is making a difference. Despite my most recent weigh-in I had been hovering closer to 220 than not. Let's hope the trend continues!
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99,1 kg
Sejauh ini Berkurang: 12,1 kg.
Sisa: 10,6 kg.
Diet diikuti: Cukup Baik.
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1282 kkal
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Lemak: 40,26g | Prot: 97,38g | Karb: 140,54g.
Makan Pagi: Kale, Fried Egg, Sour Dough Bread. Makan Siang: StarKist Foods Solid White Albacore Tuna, Happy Farms Shredded colby and monterey jack cheese, Fage Total 0% Greek Yogurt, El Rey Corn Tortilla. Makan Malam: Chi Chi's Chi-Chi's Sweet Corn Cake, El Rey Corn Tortilla, Kraft KRAFT- FINELY SHREDDED MEXICAN CHEESE, Gold Kist Farms Boneless Skinless Chicken Thighs, Roundy's Plain Greek Nonfat Yogurt. Camilan/Lainnya: Apples , McDonald's Ice Cream Cone. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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