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Damnit I am counting every single calorie and I put on weight yesterday. 😢
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79,3 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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1596 kkal
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Lemak: 49,99g | Prot: 64,05g | Karb: 222,34g.
Makan Pagi: Coffee, Hovis Thick Soft White Bread, Poached Egg. Makan Siang: Pieminister Chana Rama Spiced Chickpea, Spinach and Sweet Potato Patties, Minestrone Soup (Home Recipe), Pink Lady Apples, Coffee. Makan Malam: Waitrose Essential Low Fat Greek Style Natural Yogurt, Marks & Spencer Chefs Style Vegetables, Lentil Loaf, Lidl Closed Cup Mushrooms. Camilan/Lainnya: McVitie's Jaffa Cakes, Bananas. lagi...
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2176 kkal
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Latihan:
Tidur - 8 jam, Sepeda Mesin (Stationary Bike) - 25 menit, Istirahat - 15 jam dan 35 menit. lagi...
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Memperoleh 2,2 kg dalam 1 minggu
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 Komentar
I wouldn't worry about it, you're still down from last week, don't weigh yourself everyday, or at least don't worry about daily fluctuations
10 Jun 20 oleh anggota: peat_68
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Don't worry about it, will settle down 👍🏻
10 Jun 20 oleh anggota: ruudspark
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Thanks Peat and Spark! Just annoyed me is all! But no point being upset about it - gonna do 30 minutes on the excercise bike today! Let's hope that helps! I used to do 1 hour every few days but stopped! On Monday I tried and only lasted 20 minutes!!!! SO unfit!
Haha have a great day everyone!
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Sammy don't worry this is not a race give it time
10 Jun 20 oleh anggota: Chestnut63
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Sejarah Berat Badan SamTheManWithAWeightLossPlan
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