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Result! I managed the day on a single 400 calorie meal yesterday - it helped a lot that I was at the theatre in the evening and the play lasted over two hours. It was past meal-time when I got home so I didn't bother. Although I was hungry trying to get to sleep, I dropped off eventually. It was worth it to be back in what I now consider my "normal" weight range.
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56,9 kg
Sejauh ini Berkurang: 5,1 kg.
Sisa: 1,9 kg.
Diet diikuti: Cukup Baik.
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1538 kkal
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Lemak: 59,19g | Prot: 55,77g | Karb: 206,39g.
Makan Pagi: Bananas, Strawberries, Coffee (Brewed From Grounds), Honey, Kellogg's Lowfat Granola, Plain Yogurt (Lowfat), Roasted Pumpkin and Squash Seed Kernels (Without Salt), Webber Naturals Organic Ground Flaxseed. Makan Siang: Thousand Island Dressing, Sweet Red Peppers, Cheddar Cheese, Delallo Pesto, Whole Wheat Bread, Sweet Cherries, Granny Smith Apples. Makan Malam: Sweet Cherries, Egg, Butter, Village Bakery Soft Wholemeal Bread. Camilan/Lainnya: Dunkin' Donuts Gingerbread Cookie, Cheddar Cheese, Sesame Bread. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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