|
19.8% 30.75" 1923Cals
fast 18.5hrs 7PM-1:30PM
sleep 9hr 11PM-8AM
|
68,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1923 kkal
|
Lemak: 70,19g | Prot: 75,14g | Karb: 262,84g.
Makan Pagi: Trader Joe's Hass Avocado, Quorn Meatless Patties, Dr. Praeger's California Veggie Burgers, Meijer Brazil Nuts, Titus Sardines in Oil, Cooked Green Banana in Salt Water, Baked Taro, Broccoli , Field Roast Chao Vegan Cheese, Yam , Fresh & Easy Pistachios Dry Roasted & Salted, Silk Pure Almond Milk - Unsweetened Original, Sun Warrior Warrior Blend Vanilla, Wyman's Fresh Frozen Wild Blueberries, Water. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan RapOet
|