Catatan berat badan (tidak ada entri jurnal) untuk 09 Juni 2020
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76,7 kg
Sejauh ini Berkurang: 12,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1804 kkal
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Lemak: 79,96g | Prot: 60,58g | Karb: 216,65g.
Makan Pagi: Dannon Light & Fit Greek Yogurt - Strawberry, Chocolate Covered Espresso Coffee Beans, Cream of Wheat Chocolate Instant Hot Cereal. Makan Siang: Pringles Sour Cream & Onion Potato Crisps, Lean Pockets Bacon, Egg & Low Fat Cheese, Celery , Golden Corral Spinach Quiche. Makan Malam: Cooked Eggplant (Fat Added in Cooking), Watermelon , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bolthouse Farms Salsa Ranch Yogurt Dressing, Frankfurter or Hot Dog with Chili and Cheese on Bun, Quinoa Salad. Camilan/Lainnya: Hershey's Milk Chocolate Kisses (1), M&M's Dark Chocolate M&M's (1 oz), Kroger Large Pitted Black Olives, Snyder's of Hanover Mini Pretzels, Keebler Coconut Dreams Cookies. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
17 Jun 20 oleh anggota: melissatwa
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Lol, simmer down kiddo! Life is crappy right now, but once things start settling down I'll be back with a vengeance. 😉
30 Jun 20 oleh anggota: melissapko
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I wish someone else could fix my problems.... ☹️
I'll be back, and I'll be awesome.
30 Jun 20 oleh anggota: melissapko
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Miss you my friend ❤️❤️❤️💜💚
10 Jul 20 oleh anggota: jcmama777
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Sejarah Berat Badan melissapko
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