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I thought I'd put on weight - had wine and crisps last night! 😱
Feeling good. Cracking on.
Hope y'all are doing well this morning!
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79,0 kg
Sejauh ini Berkurang: 3,5 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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1108 kkal
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Lemak: 22,76g | Prot: 45,05g | Karb: 98,25g.
Makan Pagi: Poached Egg, Hovis Thick Soft White Bread, Coffee. Makan Siang: Lentil Loaf. Makan Malam: Vodka, Coca-Cola Diet Coca-Cola (Can), Lentil Loaf. Camilan/Lainnya: Coffee, Bananas . lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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