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first half of last week was really bad [i blame cheap pumpkins and delicious muffin recipes.] but really sorted it out this week and using the half term holiday to kick start diet again
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80,4 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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1260 kkal
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Lemak: 60,80g | Prot: 48,78g | Karb: 145,01g.
Makan Pagi: banana, boiled egg. Makan Siang: Cauliflower Soup, fruit tea. Makan Malam: olive oil, mushrooms, bacon, onion, egg. Camilan/Lainnya: grapes, pineapple, kiwi. lagi...
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2212 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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