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Weight holding steady and doing well. Going to be a late night tonight preparing for my overnight backpacking trip.
Be Happy!
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73,5 kg
Sejauh ini Berkurang: 65,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2343 kkal
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Lemak: 120,92g | Prot: 160,33g | Karb: 147,34g.
Makan Pagi: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Dim Sum Siu Mai. Makan Malam: Ice Cream, Beer, Publix Flank Steak, Swiss Cheese, Submarine Hoagie Roll. Camilan/Lainnya: Kirkland Signature Extra Fancy Mixed Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. lagi...
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berat badan stabil
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Sejarah Berat Badan bflegg
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