Jurnal Kccriggle, 26 Okt 10

Dallas Sunday & Monday, not on plan. Doing "protein day" today so trying to lose 3 lbs. :)

111,5 kg Sejauh ini Berkurang: 23,7 kg.    Sisa: 11,7 kg.    Diet diikuti: Cukup Baik.

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1346 kkal

Lemak: 61,86g | Prot: 174,95g | Karb: 17,68g.   Makan Pagi: Low Fat 2% Small Curd Cottage Cheese, Beef Top Round (Trimmed to 1/8" Fat), Hard-Boiled Egg. Makan Siang: Hard-Boiled Egg, Beef Top Round (Trimmed to 1/8" Fat), Low Fat 2% Small Curd Cottage Cheese. Makan Malam: Low Fat 2% Small Curd Cottage Cheese, Beef Top Round (Trimmed to 1/8" Fat), Hard-Boiled Egg. Camilan/Lainnya: Beef Top Round (Trimmed to 1/8" Fat), Low Fat 2% Small Curd Cottage Cheese. lagi...