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Wow! I'm so excited! This makes 20lbs that I've lost. That's 10% of my total weight, and 31% of my weight loss goal!
I have to say that i feel it's directly related to me turning it over to God yesterday, and I give Him all the glory! I keep remembering that God wants us healthy, so Satan must want us unhealthy. Satan came to steal, kill and destroy, but Jesus came that we may have life abundantly!
Hallelujah!
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83,4 kg
Sejauh ini Berkurang: 9,6 kg.
Sisa: 19,9 kg.
Diet diikuti: Cukup Baik.
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2308 kkal
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Lemak: 160,05g | Prot: 95,59g | Karb: 125,49g.
Makan Pagi: Premium Pork Regular Sausage, Butter, 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg, Concord Grape Jelly. Makan Siang: Creamed Macaroni with Cheese, Italian Salad Dressing, Ranch Salad Dressing, Butter, Texas Toast, Beef Top Sirloin (Trimmed to 1/8" Fat), Green Olives. lagi...
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2331 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 22 menit, Berjalan (Sedang) - 5 km/jam - 20 menit, Tari (Gerak Cepat, Aerobik) - 21 menit, Istirahat - 14 jam dan 57 menit, Tidur - 8 jam. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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